PERSONAL BEST
Frequently Asked Questions

When do the Personal Best Running Programs take place?
Our Winter programs typically begin in January and end in late May. Our Fall programs typically begin in early August and end in early November. 

Could I ever run a marathon/half-marathon?
By following the training program provided, including the appropriate amounts of long running, other running and rest, virtually all of the runners we've worked with have achieved their marathon completion goal. YES, you can!

How many times/miles per week will I need to run?
Depending on your level of fitness and running history, you will need to run anywhere from three to six times per week, with your average weekly mileage total ranging from 15 to 45 miles. Beginning runners will be at the lower end of these ranges.

Will I have anyone to run with?
Yes. Our groups typically include runners with long-run paces anywhere from 7 minutes per mile to 12-13 minutes per mile, so you'll have someone to run with on Saturday. Also, we encourage our runners to hook up during the week with others in the group with whom they are running-compatible (similar pace and geographic location).

Where/When do the group runs take place?
We run together as a group every Saturday morning at a variety of locations throughout the metro area. Many weeks, we also meet for speed work on a weekday evening.

How much running should I be doing before I join the Personal Best program?
If you're planning to train for a marathon during the Personal Best program, it's best to be able to run 6-8 miles before starting the program. If you're planning to train for a half-marathon, you should be able to run 3-4 miles. If you're not training and simply want to run with a group, the Saturday distances will range from 3 to 20 miles, so any distance in that range will work.

What if I don't want to train for a marathon/half-marathon?
No problem. You'll fit right in. MANY of our runners simply enjoy running with a group.

What else in included in the program?
Besides the running activities, the program also includes;
-- Individual coaching attention from Steve Hinman as needed
-- Educational clinics on such topics as; Running 101, Shoe Selection, Nutrition for Endurance Athletes, Speed University, etc
-- Body fat measurement
-- Camaraderie and new friendships
-- PARTY

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